Ph:404.394.6102 | ICQ:29269081 | joe@joereger.com | skype: joereger

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Benchmark: 3 Mi Run @ 150bpm
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On This Day
1 Year Ago:
30 Min Swim, 10 Min Stationary Bike
2 Years Ago:
Tuesday, August 29, 2006 - Standard Work and Workout Day
30 Min Morning Swim, 1hr30min Stone Mtn Ride
45 Min Swim, 1 Hr Run
3 Years Ago:
Tornado Warning
Hurricane Katrina a Category 4
4 Years Ago:
Big Weed
The First Open Water Practice Swim
joedom.com Gets It
Movie: Pulp Fiction
Welch Family Reunion
5 Years Ago:
1000 Yard Swim

My Favorite Sites
a ticket to kona
ad astra, per aspera
amy kloner
anna
billy vandervalk
carole sharpless
danielle grabol
diva marketing
dogwood girl
dtundacova
duncan mills groundblog
dylan rist
father's blog
gordo
hunter
isaac freeman
jenny selan
joe elswick
joel
josh shields
kate parker
katrina mitchell
kendy's blog
lil stew
maddox
marc crouch
mark ziler
mother's blog
nat's negative split
particleman
peter king
scripting.com
tribirdie jill
uncle-packles
vanessa
yellowjeepgirl.com
zoomartin

Benchmark: Treadmill 8mi in 1hr Messages
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Benchmark: Treadmill 8mi in 1hr


1
Month		22
Day		2008
Year		Avg Hr: 160bpm
5
Hour		32
Minute		PM
Timezone: US/Eastern
7 Months Ago
Author:

Joe Reger, Jr.
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Related Entries
30 Min Swim, 80 Mile Ride, 5 Mile Run
78 Mile Ride, Fast Ending
30 Min Swim, 1hr5min Ride, 8 Mile Run
8 Mi Treadmill Benchmark
8 Mile Run, 52 Min Spinning
Time Period
This entry took place during these time periods.
Tue, Jun 1, 1993 12:00:00
US/Eastern		Thu, Aug 28, 2008 23:10:12
US/Eastern

Smyrna Home (view)
Ava Tallulah (view)
Married to Heather (view)
Living in Atlanta, GA (view)
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