About Joe
Timeline
Work History
Before I Die
Body Weight
Body Measurements
The Fam
Training
Training Thoughts
Yoga, Plyos, etc
BMark: 3MiRun
BMark: TMill8mi
BMark: OwnIndex
Ultramarathons
Skydiving
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On This Day
5 Years Ago:
Running vs. Racing and Runner vs. Racer
Wednesday, February 7, 2007
7 Years Ago:
Camera Phone Action For Tue, Feb 8, 2005
9 Years Ago:
Progress on the Bed
11 Years Ago:
Broke my back
New running toy
BMark: TMill8mi
1
Month
22
Day
2008
Year
Avg Hr: 160bpm
5
Hour
32
Minute
PM
Timezone:
US/Eastern
4 years 16 days ago
Author:
Joe Reger, Jr.
Average Heart Rate (Required)
The average heart rate on the hour.
160
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