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Training
1 day ago | Posted to: Training
1 day ago | Posted to: Training
2 days ago | Posted to: Training
3 days ago | Posted to: Training
4 days ago | Posted to: Training
First saddle time in over a month. Oddly, was holding 210 watts without too much trouble. I'm at the bottom of the fitness curve.
1 month 12 days ago | Posted to: Training
1 month 15 days ago | Posted to: Training
1 month 17 days ago | Posted to: Training
1 month 19 days ago | Posted to: Training
Legs, why you no have power?
1 month 21 days ago | Posted to: Training
1 month 23 days ago | Posted to: Training
1 month 24 days ago | Posted to: Training
1 month 25 days ago | Posted to: Training
200 watt base with 1 min intervals at 350,400,450,500 watts, 4 min rest between.
1 month 26 days ago | Posted to: Training
1 month 28 days ago | Posted to: Training
2 months 32 minutes ago | Posted to: Training
2 months 3 days ago | Posted to: Training
2 months 3 days ago | Posted to: Training
2 months 6 days ago | Posted to: Training
2 months 9 days ago | Posted to: Training
First time on the road in over a month. Hurt but times weren't horrible. Just bad. 13 - 14 min laps on 155-ish bpm.
2 months 11 days ago | Posted to: Training
2 months 12 days ago | Posted to: Training
2 months 13 days ago | Posted to: Training
2 months 15 days ago | Posted to: Training
2 months 17 days ago | Posted to: Training
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