20 Min Swim, 4 Mi Run

10 days ago | Posted to: Triathlon

A shorter run this morning... crunched for time a bit. 8 degrees warmer today made a big difference... 38 degrees.

20 Min Swim, 5 Mile Run

11 days ago | Posted to: Triathlon

20 Min Swim, Core Weights, 6 Mile Run

12 days ago | Posted to: Triathlon

Cold again this morning.

20 Min Swim, Core Weights, 5 Mile Run

13 days ago | Posted to: Triathlon

Cold run.

30 Min Swim, Core, 6 mile Run

14 days ago | Posted to: Triathlon

Yay, a non-stop swim of some sort. And a 6 mile run.

15 Min Swim, Core

21 days ago | Posted to: Triathlon

Quick swim in terribly hot water.

15 Min Bike, 10 Min Run

23 days ago | Posted to: Triathlon

Wow. First workout in a week and a half.

20 Min Swim, 20 Min Run

1 month 2 days ago | Posted to: Triathlon

5 Mile Run

1 month 3 days ago | Posted to: Triathlon

Run felt pretty good. Some 7, 8, 9 and 10 mph.

20 Min Swim, Weights and 4 Mile Run

1 month 4 days ago | Posted to: Triathlon

20 Min Swim, 4 Mile Run

1 month 5 days ago | Posted to: Triathlon

Out. Of. Shape.

4 Mile Run

1 month 10 days ago | Posted to: Triathlon

Quick late afternoon run in the sleet and cold. Ran up into the trails behind the house. No goals.

6 Mile Run

1 month 16 days ago | Posted to: Triathlon

Nice little morning comet run. Legs didn't feel great. Working on increased cadence seems to be putting more workload onto the calves. Combined with very low mileage in the last few weeks I'm not surprised my runs aren't feeling great. Not too worried about it.

4 Mile Run

1 month 17 days ago | Posted to: Triathlon

First run in, what, a week? Nice. Did a mile in the Vibram Five Fingers.

32 Miles on Comet

1 month 21 days ago | Posted to: Triathlon

23 Mile Comet Run

1 month 24 days ago | Posted to: Triathlon

20 Min Swim, Weights, 4 Mile Run

1 month 26 days ago | Posted to: Triathlon

Swim. Weight. Boring. Foggy run on the silver comet... pretty cool. First run where my legs haven't been in tons of pain. They didn't feel great... but a lot better.

30 Min Swim

1 month 27 days ago | Posted to: Triathlon

Sunday morning swim at the LA Fit. Who was the hot blonde in the step aerobics class you ask? No idea... I'm married. In fact, I'm so married that I didn't even notice she was there. I didn't even notice that she wore a yellow baby tee and black capri pants. Or that those items were, uh, fitted. Jumping and bouncing and bending and stretching and turning and stepping. What were we talking about? Ah yes, swimming. A noble pastime. I swam. In water. Core weights (not in the water, btw.) Then something about step aerobics. And now I'm home.

40 Min Swim

1 month 28 days ago | Posted to: Triathlon

First pool trip in a week or so.

30 Min CompuTrainer

1 month 0 months from now | Posted to: Triathlon

Kept the average around 208. First ride in a while. Legs feeling recovered from the run but out of bike shape.

Pine Mtn 40

2 months 4 days ago | Posted to: Triathlon

4 Miles

2 months 9 days ago | Posted to: Triathlon

Easy but painful 4 miles on the comet. Legs still really sore.

45 Mins on Comet

2 months 11 days ago | Posted to: Triathlon

Riding with Marc.

Atl Marry: 26.2 Miles of Mizzery

2 months 13 days ago | Posted to: Triathlon

Race report over here.

30 Min Swim, 10 Min Run

2 months 17 days ago | Posted to: Triathlon

Hard but broken up swim workout. 10 mins on the treadmill. Just wanted to turn the legs over a bit. Two days of rest and then the race. Plantar fasciitis not feeling great. But not getting mush worse. Changing somewhat, possibly due to the strain of stretching routines. We'll see, as always.