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Benchmark: Polar OwnIndex
9 Months Ago | Posted to: Benchmark: Polar OwnIndex
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10 Months Ago | Posted to: Benchmark: Polar OwnIndex
0 Comments | 0 Images
11 Months Ago | Posted to: Benchmark: Polar OwnIndex
Thought it'd have popped up a little higher by now after two days of rest.
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11 Months Ago | Posted to: Benchmark: Polar OwnIndex
It's dropped, as expected, over the last couple weeks of hard workouts. This correlates well to how my legs feel right about now.
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11 Months Ago | Posted to: Benchmark: Polar OwnIndex
Did it in the morning after waking up, as I should. Dropped by one... residual soreness from a week and a half of training? Only time will tell.
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11 Months Ago | Posted to: Benchmark: Polar OwnIndex
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This log is used to track my fitness as measured by a Polar heart rate monitor's OwnIndex value. This is theoretically a measure of overall fitness. I'll track it from time to time and see what happens. I don't care much what the number itself is... it's not nearly as accurate as a full VO2Max test. But it is a cheap and easy benchmark to get some sense of how my overall fitness is progressing. The main thing to keep in mind is that the only data the watch can collect is heart rate.
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CK from ck-blog.com Writes About dNeero